Salon and beauty professionals often offer the same tips and tricks to improve the health and quality of your hair. But do you ever wonder why they work?

Continue reading to understandthe science behind our top 5 hair tips and why beauticians everywhere swear by them.

1. Improve new hair growth with hair vitamins.

As we all know, supplements improve health and well-being by providing your body with the vitamins that you lack. When it comes to growing thick, shiny and lustrous hair, biotin is vital. Products rich in biotin, like Sugar Bear Vitamins are great for long term improvement on new growth. Keep in mind that you will have to stay consistent with this regimen in order to see the full effects. Hair grows about 1/2 an inch per year. So, if you remain loyal to your vitamin intake, you will see a difference in that 1/2 inch at your root by the end of the year. This method of improvement is definitely a marathon, not a sprint.

2. Stress increases hair loss and causes grey hairs.

Although science does not substantiate the claim that fright can turn hair white like in the movies, there is some truth to the myth. Long term stress can absolutely increase the number of grey or white hair folicles. Significant traumas that disrupt hormone levels hinder the production of healthy hair follicles. If you are concerned about the integrity of your hair, make sure you are taking care of yourself and reducing any unnecessary stress and anxiety.

3. You shouldn’t wash your hair everyday.

Sulfate shampoos can be quite harsh on your hair if you wash everyday. The components that make the suds in your shampoo can actually wash away the essential oils your scalp naturally produces to improve shine and texture. Try rinsing your hair with water between washes if you have very dry hair. This will help distribute your natural oils throughout the length of your hair to lock in moisture.

4. Cold water improves hair texture and shine.

As difficult as it might be, finishing off your shower with a cool rinse will help seal the cuticles. This improves moisture retention and reduces the effects of heat damage. If you are a fan of extra hot showers, beware! Washing with extra hot water over a long period of time can weaken and dry your hair.

HOT TIP! The same science applies to using your blow dryer as well. Once you've finished styling your hair, use the cold blast function to seal the cuticles and reduce frizz.

5. Brushing your hair everyday promotes shine.

Choose your weapon wisely! Gently brushing your hair daily with a quality brush allows for even distribution of your natural oils to improve shine. Brushing your hair also gives you a lovely scalp massage which stimulates blood flow. This is exactly what you are looking for if you are hoping to improve your natural texture.

Posted on Thu, January 31, 2019 by Lora Portsche